Yoga for Athletes

screen-shot-2016-10-05-at-10-57-24-amYoga for Athletes

Begins October 10th

Mondays 6:00-7:00am
$16 drop in
Packages available

Athletes who add yoga to their training regimen can increase flexibility, improve mobility, build strength, gain balance, promote mind-body connectedness and enhance recovery for their training. This class will be geared toward athletes who want to add these benefits to their current sport-specific training

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