Benefits of Yoga

Although taking a yoga class is NOT the same as experiencing one-on-one therapeutic yoga, they both can provide similar benefits:

Stress relief
Improved posture and alignment
Improved respiratory function
Stronger muscles
Greater flexibility
Improved balance
Strengthened cardiovascular health
Increased bone density
Improved joint health
Better immune function
Reduced anxiety
Better sleep
Improved digestion
Promotes weight loss
Impacts brain function, focus and concentration
Greater self-awareness
Emotional healing