Yoga

By using the healing power of a yoga practice, breath work, physical postures and meditation, we help bring balance to the body, mind and spirit.

Class Schedule

Physical Therapy

Physical Therapy services specializing in Myofascial Release (MFR), a manual therapy addressing the connective tissues (fascial system) of the body.

FAQs

Yoga Therapy

Return to the time when yoga was taught to the individual. Yoga therapy offers personalized attention to develop greater self-awareness, bringing balance physically, mentally and spiritually.

 

About Yoga Therapy

Yoga for Athletes

Yoga for Athletes Begins October 10th Mondays 6:00-7:00am $16 drop in Packages available Athletes who add yoga to their training regimen can increase flexibility, improve mobility, build strength, gain balance, promote mind-body connectedness and enhance recovery for their training. This class will be geared toward athletes who want to add these benefits to their current sport-specific...

Couple’s Yoga

Couple’s Yoga Session Sweetest Day Weekend Coming in November  6:00-7:00pm $30/couple Preregistration required In our hurried and busy lives, time for connecting as a couple can fall by the wayside. This one hour yoga session on Sweetest Day will give couples time to renew their connection in a gentle yoga practice that focuses on togetherness, warmth, trust, love and movement. All levels of yoga students are welcome and all varieties of couples are encouraged: married couples, dating couples, parent-child couples, friends. If you miss the time to connect with your loved one, come enjoy this joyful expression of love with yoga....

Signup for the WHYoga-PT Newsletter!

* indicates required

Contact Us